AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1890: How to Get Jacked in 20 Minutes a Day
Mind Pump: Raw Fitness Truth
Do Ten Minutes Six Days a Week
Sycok: It's easier to do ten mintes a day then it is to take 60 minutes out of your day once a week, or 30 minutes twice a week. He says habits are easier to make or keep when they're short, but daily, verses long, but infrequent. Sycok: If you ever want to eventually get to training six days a week for an hour time, this is such a great place to start.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode