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1890: How to Get Jacked in 20 Minutes a Day
Mind Pump: Raw Fitness Truth
The Importance of Intensity in Training
The only detriment is if you misuse intensity. People forget that the adaptation process, muscular adaptation, it's really a learning process of the body. I'm not going to shoot a free throw with such high intensity that it hinders to morrow shooting the free throw,. or the next day shootng ha, beter throw. Way, training presents that challenge because it's so hard for us to measure intensity.
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