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1890: How to Get Jacked in 20 Minutes a Day
Mind Pump: Raw Fitness Truth
How to Get the Most Effective Lifts With 20 Minute Workouts
Katrina does this alot, and i shared this on a recent podcast that i remember. When i explained this to her, it became like this huge thing for her. It really encourages that you practise the best, most effective lifts,. You're probably going to do one lift wor two, with 20 minutes. And then be consistent with that every day. Saw huge results fromt the othrthing i like about this is that, a, it really encourages thatYou can go crazy with your workouts. There's nothing that says that you can't split that 20 o work out into two tens.
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