AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1890: How to Get Jacked in 20 Minutes a Day
Mind Pump: Raw Fitness Truth
Is There a Compound Lift or a Three Compound Into Isolation?
The exercises that you probably should choose from are as follows. squats, bar bell squats, got to be in there. Lunges and bulgarians fall into that category. Dumbells or bar bells would n't make a difference. Youre rows, rows. Ad, there's a million row variations, right? Barba row. Seal rows. Penley rows. Overhead presses, any overhead press. Thrusts. Dips, chin ups. I mean, all those that i just gave you is a great list of incredible compound lifts that hit the entire body. And we wrote some of these downright?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode