Mind Pump: Raw Fitness Truth

1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes

Sep 1, 2022

01:05:12

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Episode notes

Introduction

4min

How I Survived the Loss of HDA Memberships

2min

How to Survive a Closure of a Gym

2min

The Importance of Understanding Your Clients

2min

The Importance of Having an Outdoor Gym

2min

The Irony of Gyms

2min

The Importance of Speaking Easy Style

2min

The Effect of the Pandemic on Boxing Gyms

2min

How to Launch a Fitness Certification Course

2min

10.

How to Survive a Pandemic

2min

11.

How to Take Your Gym to the Next Level

2min

12.

The Pandemic That Changed Everything

2min

13.

How to Throw a Punch That Really Generates Power

2min

14.

How to Defend Yourself in a Street Fight

2min

15.

The Importance of Correct Punching

2min

16.

The Power of Jiu Jitsu

2min

17.

How to Defend Yourself in an Altercation

2min

18.

How to Throw a Punch Effectively

2min

19.

The Importance of Confidence

2min

20.

The Power of Pitching

2min

21.

The Power of Timing in Boxing

2min

22.

The Future of Boxing for Fitness

2min

23.

How to Add a Boxing Fitness Class to Your Gym

2min

24.

How to Improve Your Boxing Fitness Class With Interactive Components

2min

25.

The Importance of Strength Training

2min

26.

How to Get More Out of Your Fitness Sessions

2min

27.

How to Reduce Injury Risk on the Coach Inside

2min

28.

How to Teach a Boxing Fitness Trainer

2min

29.

The Importance of Systematic Training

2min

30.

The Importance of Fun in Boxing

2min

31.

The Realism of Boxing on Oculus

2min

32.

The Oculus Goggles: A Review

2min

33.

Adam Boxing: A Turnkey Solution for Gym Owners

2min

34.

The RGB Super Bundle at MindPumpMedia.com

2min

In this episode Sal, Adam & Justin speak boxing and fitness with Tony Jeffries and Glenn Holmes.

1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes

How they survived the pandemic. (2:45)
The snowball effect of being consistent and trying new things. (23:00)
The power of YouTube. (26:20)
Why everyone should learn HOW to throw a punch? (27:37)
Footwork is the BEST defense. (32:24)
“Everyone has a plan until they get punched in the face.” (37:21)
Their current passion projects. (41:45)
Boxing is a SKILL. (46:17)
Why teaching someone to box for a fight versus for fitness are two different worlds. (50:41)
The value of having a system to teach. (54:11)
If you can’t do something slow and correct, don’t do it fast! (57:29)
Their critique of the Oculus boxing games. (59:10)
A turnkey solution to boxing in ANY gym! (1:02:35)