Tony Jeffries

This conversation features Tony Jeffries, a former pro boxer and co-owner of boxing gyms in LA, alongside Glenn Holmes. They delve into the fitness benefits of boxing and why everyone should learn to throw a punch. The duo shares insights on the importance of technique, exploring how it empowers smaller fighters against bigger opponents and builds resilience. They also critique virtual boxing games and emphasize the significance of proper training systems. Finally, they discuss innovative ways to keep boxing classes engaging and effective for all fitness levels.