1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes
Mind Pump: Raw Fitness Truth
00:00
Revitalizing Boxing Fitness: Focus on Technique and Engagement
This chapter explores an innovative boxing fitness program that prioritizes authentic techniques and interactive training. The speakers discuss the shortcomings of traditional gym classes and emphasize the importance of proper form, skill development, and structured coaching. By fostering a fun yet educational environment, they aim to enhance both the safety and effectiveness of boxing training for clients at all levels.
Play episode from 44:58
Transcript
