1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes
Mind Pump: Raw Fitness Truth
00:00
The Power of Technique in Boxing
This chapter emphasizes the critical importance of technique in boxing training, showcasing how even smaller fighters can excel against larger opponents with proper skills. The discussion includes personal anecdotes about sparring experiences, common punching mistakes, and practical self-defense advice, highlighting the influence of technique on effectiveness. Additionally, it explores the mental and physical benefits of engaging in combat sports, illustrating how training fosters confidence, resilience, and adaptability.
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Transcript
