In this episode Sal, Adam & Justin speak boxing and fitness with Tony Jeffries and Glenn Holmes.
1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes
- How they survived the pandemic. (2:45)
- The snowball effect of being consistent and trying new things. (23:00)
- The power of YouTube. (26:20)
- Why everyone should learn HOW to throw a punch? (27:37)
- Footwork is the BEST defense. (32:24)
- "Everyone has a plan until they get punched in the face." (37:21)
- Their current passion projects. (41:45)
- Boxing is a SKILL. (46:17)
- Why teaching someone to box for a fight versus for fitness are two different worlds. (50:41)
- The value of having a system to teach. (54:11)
- If you can't do something slow and correct, don't do it fast! (57:29)
- Their critique of the Oculus boxing games. (59:10)
- A turnkey solution to boxing in ANY gym! (1:02:35)
Related Links/Products Mentioned
Featured Guests/People Mentioned
