Unlocking Fitness Potential with Comprehensive Exercise Programs

In this episode Sal, Adam & Justin speak boxing and fitness with Tony Jeffries and Glenn Holmes.

1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes

• How they survived the pandemic. (2:45)
• The snowball effect of being consistent and trying new things. (23:00)
• The power of YouTube. (26:20)
• Why everyone should learn HOW to throw a punch? (27:37)
• Footwork is the BEST defense. (32:24)
• "Everyone has a plan until they get punched in the face." (37:21)
• Their current passion projects. (41:45)
• Boxing is a SKILL. (46:17)
• Why teaching someone to box for a fight versus for fitness are two different worlds. (50:41)
• The value of having a system to teach. (54:11)
• If you can't do something slow and correct, don't do it fast! (57:29)
• Their critique of the Oculus boxing games. (59:10)
• A turnkey solution to boxing in ANY gym! (1:02:35)

Related Links/Products Mentioned

• The Boxing Fitness Academy - **Code MINDPUMP at checkout for 15% off all online & live courses**
• Connect by Tony Jeffries - **Mention Mind Pump when you submit your application for 2 months free**
• August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout**
• Global Data Show COVID-19 Transmission in Gyms is Rare
• Tony Jeffries - YouTube
• The Thrill of the Fight on Oculus Quest | Oculus
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Featured Guests/People Mentioned

• Tony Jeffries (@tony_jeffries) Instagram
• Glenn Holmes (@glennholmesla) Instagram
• Mike Tyson (@miketyson) Instagram
• Kevan Watson (@kevan_watson) Instagram
• Kerrie Christie (@kez_boxnburn) Instagram