Mind Pump: Raw Fitness Truth

1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)

Aug 31, 2022

01:43:20

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Highlights

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Episode notes

Do You Think That's Less Effective in Fitness?

02:35

How Do You Track Your Diet?

02:17

Is It Better, Worse, or the Same?

04:28

Introduction

4min

Do You Think That's Less Effective in Fitness?

3min

Building Staminant Endurance, Burning Body Fat More Effectively

6min

Do Forty Minutes a Day, You've Already Got It

4min

Is It Better, Worse, or the Same?

4min

The Number One Challenge Is, Can You Develop a Relationship With the Average Person?

3min

The Secret to Getting the Most Out of Your Strength Training

3min

How to Snack Protein Into Your Baby's Diet

4min

Concourse Car Show

3min

10.

Car Shows - It's a Car Show.

3min

11.

Jason, I'm a Superman, Isn't He?

4min

12.

The Dodge Is a Gas Power Car, Not a Hybrid.

2min

13.

What Does This Mean for Gas Power Cars?

5min

14.

Is There a Breakthrough in Artificial Sweeteners?

2min

15.

I've Been Wanting to Sort of Bring This Up a Little Bit.

2min

16.

Are the Caskets Like Locked Close?

2min

17.

Ishall Shoi Gran Di Say Yo, Grandmater Had a Sense of Humor.

3min

18.

Mass Zimes - The Best Digestive Enzimes on the Market

3min

19.

Water Retention Can Be a Side Effect of Too Much Stress on the Body

4min

20.

How Much Did the Body Fat Go Up?

5min

21.

Do You Feel Like Crap After a Dex E Scan?

3min

22.

How Much Calories Do You Eat Before You Workout?

5min

23.

How Do You Track Your Diet?

2min

24.

Is There a Difference Between Performance and Performance?

5min

25.

The Foot Placemen

3min

26.

Is This Your First Certification?

3min

27.

Iman, This Is the Way, This Is the Way.

6min

28.

Suspension Training - Is This Really Demanding Enough?

4min

29.

Suspension Trainers

2min

30.

Mine Pump Media - Get the RGB Superbundle Now!

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)

Mind Pump Fit Tip: Here’s a long-term consistency-building hack. A little bit done every day is MORE EFFECTIVE than a lot done infrequently. (3:18)
Organifi protein powder passes the baby taste test. (26:33)
Adam’s Concours weekend. (31:50)
Seed is in a class of their own. (47:08)
Revisiting the study about artificial sweeteners on human glucose tolerance. (50:04)
Something out of a dark comedy. (51:43)
#ListenerLive question #1 - Is it normal to suddenly gain body fat during a specific phase of MAPS Aesthetic? (59:06)
#ListenerLive question #2 - If you were to follow someone as they completed program by program, what metrics would you track and why? (1:13:16)
#ListenerLive question #3 - Can you shed some light on the best foot positioning for squats or deadlifts? (1:24:02)
#ListenerLive question #4 - What benefits can I expect from a suspension trainer, and how should I incorporate it into my training long term? Should I just do just this or should I add in some bands and/or weights? (1:31:11)