Mind Pump: Raw Fitness Truth

1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)

Sep 3, 2022

01:59:06

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Episode notes

The Secret Sauce of Personal Growth

04:26

Is There a Mental Discipline?

02:58

I Want a Loan for a Computer Science Degree

02:05

Introduction

2min

Get a Free Chicken Breast for Free With Your Butcher Box

4min

Is It All Mental Discipline?

4min

Is There a Mental Discipline?

3min

The Process of Building Muscle and Burning Body Fat, Isn't It?

2min

The Secret Sauce of Personal Growth

4min

You're Not Healthy, You Look Good, but You Look Great

3min

You Know, I'm a Supernerd Like You

4min

You Think He's a Manic?

2min

10.

My Dad, You Know, Drives a Little Too Nover.

3min

11.

I Don't Like Like Like, I Can't W You Know It.

4min

12.

We're All Different, but We Have a Lot in Common

4min

13.

Are We Rich, We Should Feel Guilty for This?

4min

14.

Teach Em How to Do It

4min

15.

Is Your Education Worth a Hundred Thousand Dollars a Debt?

2min

16.

I Want a Loan for a Computer Science Degree

2min

17.

I'm Going to College, I've Never Seen a Jims as Amazing as These Colleges

3min

18.

I've Been There, I'm a Teacher. Is It a Samr in in Some Parents Opped Out?

4min

19.

I'm Getting Ready for the Fast

2min

20.

Getting in Shape Is a Challenge, Yet Easy, Is It Really?

2min

21.

Is There a Balance Between Process Food and Process Cravings?

3min

22.

Is There a Way to Keep My Current Shape?

2min

23.

Is My Body Going to Change?

3min

24.

How Do You Feel When You Workout Less?

3min

25.

Train to Failure, Not Maps

3min

26.

You Train, You Train Like a Wallaby

3min

27.

The Benefits of Building a Muscle Connection?

3min

28.

How to Engage the Lat

4min

29.

Do You Know How to Connect to a Muscle?

3min

30.

Is There a Muscle Connection?

2min

31.

How Important Is Macro Scalping When Tracking?

3min

32.

What's More Important? Calories or Macros?

2min

33.

The Scale Is a Total Detriment

6min

34.

What Do You Do When You're Taking a Split?

5min

35.

How Do I Become a Personal Trainer?

2min

36.

Lead From the Front

5min

37.

Personal Training - Is Your Average Dollar Amount Away?

6min

38.

I Love It. Do.

3min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)

Mind Pump Fit Tip: STOP forcing your body to change! If it feels like you're forcing your body, your methods or mindset is wrong. (2:45)
Why does alcohol effect some people more than others? (21:42)
When you feel tremendous empathy towards your parents. (26:36)
Communicating and instilling good information on finances with your children. (36:07)
The sad regression in today’s climate. (50:27)
Adam’s first 72-hour fast. (54:20)
#ListenerLive question #1 - Is there a way to keep the current shape I have physically with less time in the gym? Or do I need to adjust my mindset and expectation of how lean and muscular I want my body to be? (1:02:03)
#ListenerLive question #2 - What is some advice you guys have for building that mind-muscle connection on both sides of the body? (1:15:26)
#ListenerLive question #3 - How important is it to be exact on your macros when tracking? Do you have to be precise with your protein, carbs, and fats and avoid not going over? (1:27:08)
#ListenerLive question #4 - What would be some qualities I need to develop, or some disciplines that I need to hone in on, to be successful in pumping out quality trainers? (1:43:04)