

#41422
Mentioned in 1 episodes
The Complete Contest Prep Guide
Your Roadmap from Start to Stage
Book • 2025
This book provides a detailed roadmap for athletes preparing for bodybuilding and physique competitions.
It covers topics such as calorie intake, macronutrient management, training strategies, and peak week preparation.
The guide is based on scientific principles and the authors' extensive experience in the field.
It covers topics such as calorie intake, macronutrient management, training strategies, and peak week preparation.
The guide is based on scientific principles and the authors' extensive experience in the field.
Mentioned by
Mentioned in 1 episodes
Recommended by 

as a good resource for contest prep and macro tracking.


Adam Schafer

1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
Recommended by 

as a valuable resource for understanding reverse dieting.


Adam Schafer

1139: How to Improve Your Bench Press, the Best Way to Reverse Diet, the Benefits of Sauna Use Pre and Post-Workout & MORE
Mentioned by 

as one of the experts discussing health and wellness.


Megyn Kelly

Explosive Prince Harry Allegations, and Wellness Tips for 2023, with Tom Bower, Dr. Ehsan Ali, and Dr. Layne Norton | Ep. 465