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The Complete Contest Prep Guide
Your Roadmap from Start to Stage
Book • 2025
This book provides a detailed roadmap for athletes preparing for bodybuilding and physique competitions.
It covers topics such as calorie intake, macronutrient management, training strategies, and peak week preparation.
The guide is based on scientific principles and the authors' extensive experience in the field.
It covers topics such as calorie intake, macronutrient management, training strategies, and peak week preparation.
The guide is based on scientific principles and the authors' extensive experience in the field.
