1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mindset and Balance in Fitness
This chapter explores the crucial link between mental outlook and physical training, emphasizing the need for a healthy mindset about body image. It highlights the importance of balancing workout intensity with recovery and discusses the benefits of reducing workout frequency to enhance overall well-being. The conversation also addresses common misconceptions about workout volume, advocating for a sustainable approach to fitness that prioritizes mental health and energy levels.
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