#25761

Mentioned in 2 episodes

The Complete Reverse Dieting Guide

Your Path to Sustainable Results

Book • 2020

This book provides a detailed approach to reverse dieting, a method that involves gradually increasing calorie intake after a diet to maintain physique and boost metabolism.

It offers science-based strategies for avoiding weight regain and promoting a balanced lifestyle.

Mentioned by

Mentioned in 2 episodes

Mentioned by

Adam Schafer

as a valuable resource on reverse dieting.

2746: Daily Activity Hacks That Actually Burn Fat

Recommended by

Adam Schafer

as a good resource on reverse dieting and macro tracking.

1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn't Result in Weight Loss & More (Listener Live Coaching)

Recommended by

Adam Schafer

as a valuable resource for detailed information on reverse dieting.

1674: How to Build Bigger Arms, Creatine and Hair Loss, Weekend Eating Hacks for Fat Loss & More (Listener Live Coaching)

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