#29430
Mentioned in 1 episodes
The Complete Reverse Dieting Guide
Your Path to Sustainable Results
Book • 2020
This book provides a detailed approach to reverse dieting, a method that involves gradually increasing calorie intake after a diet to maintain physique and boost metabolism.
It offers science-based strategies for avoiding weight regain and promoting a balanced lifestyle.
It offers science-based strategies for avoiding weight regain and promoting a balanced lifestyle.
Mentioned by
Mentioned in 1 episodes
Recommended by 
Adam Schafer
1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
Recommended by
Adam Schafer
1674: How to Build Bigger Arms, Creatine and Hair Loss, Weekend Eating Hacks for Fat Loss & More (Listener Live Coaching)
