Mind Pump: Raw Fitness Truth 1674: How to Build Bigger Arms, Creatine and Hair Loss, Weekend Eating Hacks for Fat Loss & More (Listener Live Coaching)
Oct 30, 2021
The podcast dives into the critical connection between fat cells and cognitive decline. Listeners hear about the 'Dads on Duty' initiative, showcasing positive community impact. There are humorous takes on Disney conspiracies, alongside reflections on nostalgic fashion trends and the evolution of school dress codes. Tips on workout strategies emerge, including effective arm exercises and insights into creatine supplementation. Weekend eating habits are examined, emphasizing their role in achieving fitness goals. Enjoy the mix of expert advice and light-hearted banter!
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Fat Cells and Cognitive Decline
- Fat cells produce cytokines and inflammatory markers that contribute to cognitive decline.
- This adaptation, once beneficial for calorie conservation, is now dysfunctional due to food abundance.
Fasting and Cognitive Function
- Sal DiStefano found that fasting, contrary to expectations, improved his cognitive sharpness.
- This contrasts with the common advice to eat a large breakfast for energy before tests.
Evolutionary Perspective on Hunger
- Humans evolved heightened senses during periods of not eating to aid in hunting.
- When fully fed, it's natural to feel tired, as the body recognizes sufficient energy stores.
