1674: How to Build Bigger Arms, Creatine and Hair Loss, Weekend Eating Hacks for Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Creatine, Dieting, and Athletic Performance
This chapter delves into the benefits of creatine supplementation for muscle building and performance, discussing its historical significance in the fitness industry. It also explores reverse dieting strategies for athletes, particularly in combat sports like jiu-jitsu, emphasizing the importance of maintaining strength and health post-competition. The conversation further highlights effective workout adaptations and dietary discipline, especially regarding weekend eating habits and their impact on overall fitness goals.
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