In this episode Sal, Adam & Justin cover five reasons why you doctor is likely not the ideal person to ask for diet and exercise advice.

• Some of the WORST advice that clients would bring about diet & exercise would come from their DOCTORS! (2:39)
• The importance of consulting and asking for clearance from your doctor. (5:33)
• In the defense of ‘good’ doctors. (7:13)

• Five Reasons Why You Shouldn’t Ask Your Doctor About Diet and Exercise.

• #1 - Their education is largely specialized (almost none on training or diet). (9:38)
• #2 - They have no experience coaching people through the process. (18:52)
• #3 - Their tool kit is great for acute issues or symptom relief (not chronic issues). (25:11)
• #4 - They have a drug for that. (32:36)
• #5 - They don’t have time to walk you through it. (37:58)

Related Links/Products Mentioned

• Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
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• Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
• Vitamin D and its role in psoriasis: An overview of the … – PubMed
• MP Holistic Health
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Dr. Becky Campbell (@drbeckycampbell)  Instagram
• Dr. Stephen Cabral (@stephencabral)  Instagram