Mind Pump: Raw Fitness Truth 1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)
Aug 27, 2022
The hosts tackle the hot topic of cardio versus strength training, revealing why lifting should come first. They explore how artificial sweeteners affect behavior and share hilarious teenage style memories. The benefits of blue-blocking glasses for better sleep are revealed, alongside tips for improving hormonal balance. Listener questions dive into transitioning workout routines, managing loose belly skin after weight loss, and maintaining a balanced diet while enjoying life. Practical insights and humor keep the conversation lively and engaging!
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Workout Prioritization
- Prioritize strength training over cardio in the same workout for muscle growth.
- Focus on big-picture items like consistency and proper programming.
Fitness Studies and Experience
- Studies often confirm existing knowledge rather than revolutionizing it.
- Experienced coaches focus on significant factors, not minor details.
Artificial Sweeteners' Behavioral Impact
- Artificial sweeteners impact behavior, even if not directly metabolic.
- This indirect impact can negate any caloric savings.
