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1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Intro

This chapter explores the podcast's format and its interactive nature with live listener questions. It features a lively debate on the effectiveness of cardio versus strength training, critiques a fitness influencer, and promotes innovative products while providing exclusive discounts for listeners.

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