1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness Journeys: Encouragement and Program Recommendations
This chapter features a lively discussion on fitness, where the participants offer insights and advice based on a caller's interest in the 'Symmetry' program. They emphasize the importance of a balanced approach to diet and fitness, particularly for young clients navigating their personal wellness journeys.
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