1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Rethinking Workout Order for Muscle Growth
This chapter examines the impact of workout structure on muscle hypertrophy, focusing on the benefits of prioritizing strength training over cardiovascular exercise in the same session. It critiques common misconceptions in fitness studies and emphasizes the importance of consistency and enjoyment in workout routines, rather than minor details. The discussion also highlights the need to shift focus towards broader fitness elements like nutrition and exercise programming for effective training outcomes.
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