1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Balancing Strength Gains and Weight Management in Fitness
This chapter explores the speakers' training experiences, focusing on the delicate balance between building strength and lean body composition. They emphasize the importance of patience and resourcefulness in achieving fitness goals while discussing the positive physical benefits that come with reduced intensity and volume.
Transcript
Play full episode
