1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Navigating Fitness Transitions
This chapter delves into the challenges of transitioning to a new workout program, focusing on stamina, heart rate, and appropriate adjustment of weights. It emphasizes the significance of proper form, gradual adaptation, and understanding personal fitness journeys, particularly regarding nutrition and loose skin after weight loss. The speakers offer lighthearted discussions on fitness competitiveness while stressing mental well-being and the importance of finding joy in exercise.
Transcript
Play full episode
