Mind Pump: Raw Fitness Truth

1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)

Aug 10, 2022

01:35:00

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Highlights

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Episode notes

Getting Funding for Cancer Is Hard, Right?

01:38

Back Pain

01:31

I'm Not a Scientist, and You're a Science Is Necessary

01:49

Introduction

3min

The Teacher End Podcast

2min

Postpartum Women

2min

Do You Know How to Draw In?

2min

The Lower Belly Pooch

3min

Back Pain

2min

Are You Wearing That All the Time?

3min

Is There a Silver Bullet for Alzheimer?

4min

Getting Funding for Cancer Is Hard, Right?

2min

10.

I'm Not a Scientist, and You're a Science Is Necessary

2min

11.

Do You Know How Many Billions of Dollars It Takes With No Return?

2min

12.

I've Got a Cap to That. Owas, Just by Myself.

5min

13.

The Movie

2min

14.

I Was Ready to Go to the Movies Again

3min

15.

Dod, Is It Going Away?

2min

16.

I'll Come Over, Mama!

2min

17.

You're a Good Dad, Bro.

2min

18.

I've Sent Themad, Really?

3min

19.

Is There Anything That People Haven't Used?

2min

20.

Can Aot Weed Help With Anxiety, Depression, Inflammation?

2min

21.

Canabanoids Help With Memory Loss?

2min

22.

Cannabas Clubs, You Know?

3min

23.

Is It a Leadership Problem?

2min

24.

The Leadership Issue Is Not Leadersa Mad, Right?

2min

25.

Mass Zimes

2min

26.

Do You Know How to Do a Miny Cut?

3min

27.

Are You Going to Fix That Now?

2min

28.

Do You Feel Fancy in Your Billy?

2min

29.

How to Increase Calories in Phase One

2min

30.

Barbells and a Bolic at Home?

2min

31.

Getting a Squat Is a Fun Client to Train On

3min

32.

The Benefits of Functional Training

2min

33.

What's Better Than Zero Strength Training and Body Building?

2min

34.

Strength Training for Athletes

2min

35.

Is That Really the Best Strength Training Method for Young Athletes?

2min

36.

How Can We Help You With Hyperdrophy?

3min

37.

Do You Want to Start the Prep in Eight Weeks?

2min

38.

Power Lift

2min

39.

How Long Is Power Lift?

2min

40.

I've Never Done Barbel, It's Cause It's Click Baty

2min

41.

Are You Over the Virus Yet?

2min

42.

How to Get Healthy When You're Sick

2min

43.

Are You Adding Electrolites to Your Water?

2min

44.

Is It Related to Being Sick?

2min

45.

How to Get Back to Calorie After Diarhoeaii

3min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: When you pull in your waist, suck it in using your transverse abdominis (TVA), you make it smaller! (3:34)
Want to improve your mitochondrial health, take alpha lipoic acid! (13:17)
Justin doesn’t do well solo for too long. (23:14)
Recapping Max’s first movie theater experience! (25:26)
Supporting your kids' passions and endeavors. (34:55)
The penis pump story from hell! (40:51)
Cannabis and its effect on your sperm DNA. (43:17)
The impact of school closures on our children’s mental health. (48:39)
#ListenerLive question #1 - What is the best approach to a cut when wanting to speed up fat loss? (54:35)
#ListenerLive question #2 - Why have I seen such a carryover from the basketball court by doing hypertrophy style training? (1:06:42)
#ListenerLive question #3 - What is the best approach to put on size and gain strength for an upcoming powerlifting meet? (1:16:30)
#ListenerLive question #4 - In general, how do you guys handle sick days while on a MAPS program? After a few days without lifting, do you pick up where you left off? (1:25:03)