Mind Pump: Raw Fitness Truth 1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)
Aug 10, 2022
The hosts dive into hilarious mishaps, including a wild story involving a penis pump that leaves everyone in stitches. They explore the critical role of the transverse abdominis in achieving a slimmer waistline and discuss the potential benefits of alpha lipoic acid for mitochondrial health. Listeners get tips on navigating training after illness, shedding pounds effectively, and preparing for powerlifting competitions. They also tackle important topics like the effects of cannabis on fertility and the long-term impact of school closures on children's mental health.
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Train Your TVA
- Train your transverse abdominis (TVA) to shrink your waist.
- This can create a smaller waist without needing to lose weight.
TVA Training Progression
- Start TVA training with basic exercises like drawing in on hands and knees.
- Progress to more challenging exercises as the connection strengthens.
Faulty Premises in Research
- Decades of depression research and treatment focused on faulty serotonin theory.
- Similar faulty premises have misled Alzheimer's research, wasting resources.