1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Strength and Body Composition
This chapter focuses on effective strategies for managing body composition through caloric intake and training, highlighting the importance of muscle building and metabolism. The discussion emphasizes a balanced approach to strength training, nurturing both physical growth and athletic performance, particularly in sports like basketball. Listeners are encouraged to prioritize overall health and skill development while adapting their training regimens.
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Transcript
