In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: When you pull in your waist, suck it in using your transverse abdominis (TVA), you make it smaller! (3:34)
- Want to improve your mitochondrial health, take alpha lipoic acid! (13:17)
- Justin doesn't do well solo for too long. (23:14)
- Recapping Max's first movie theater experience! (25:26)
- Supporting your kids' passions and endeavors. (34:55)
- The penis pump story from hell! (40:51)
- Cannabis and its effect on your sperm DNA. (43:17)
- The impact of school closures on our children's mental health. (48:39)
- #ListenerLive question #1 - What is the best approach to a cut when wanting to speed up fat loss? (54:35)
- #ListenerLive question #2 - Why have I seen such a carryover from the basketball court by doing hypertrophy style training? (1:06:42)
- #ListenerLive question #3 - What is the best approach to put on size and gain strength for an upcoming powerlifting meet? (1:16:30)
- #ListenerLive question #4 - In general, how do you guys handle sick days while on a MAPS program? After a few days without lifting, do you pick up where you left off? (1:25:03)
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