Mind Pump: Raw Fitness Truth 1882: How to Safely Train After Having a Baby
Aug 18, 2022
Returning to fitness after childbirth? Start slow and focus on recovery! Discover why gradual workouts prioritize safety, especially core stability. Embrace mobility exercises, avoid high-intensity routines, and opt for enjoyable walking. Micro workouts are your secret weapon for fitting fitness into a busy schedule. With guidance on higher reps and full-body training, you'll build strength sustainably while enjoying motherhood. Prioritize your well-being with mindful movement and nutrition as you embark on this postpartum journey!
AI Snips
Chapters
Transcript
Episode notes
Prenatal Training
- Train consistently before and during pregnancy for a smoother postpartum recovery.
- This builds a solid foundation, making it easier to bounce back.
Consistent Training's Impact
- Women who train before, during, and after pregnancy recover faster than those who only train after.
- Their bodies respond better with fewer issues overall.
Doctor's Clearance
- Get clearance from your doctor before resuming exercise postpartum.
- Rushing back can cause problems due to significant bodily changes from pregnancy.