In this episode Sal, Adam & Justin cover ten things to consider when resuming training after giving birth.
- Exercise has a profound effect on recovery, strength, and well-being post-partum. But HOW you exercise before, during, and after pregnancy is extremely important! (2:26)
- Get clearance first. (4:22)
- Ten Things to Consider When Resuming Training After Having a Baby.
- #1 – Start SLOW. (6:47)
- #2 - Don't try to cut for a while. (13:03)
- #3 - Use a physio ball. (15:24)
- #4 - Focus on core connection. (18:34)
- #5 - Work on mobility/connection. (20:37)
- #6 - Nothing fast or ballistic. (23:21)
- #7 – Walk. (25:46)
- #8 - Full body is best. (27:23)
- #9 – Higher reps. (29:36)
- #10 – Short, frequent workouts > long, infrequent. (32:09)
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