1882: How to Safely Train After Having a Baby
Mind Pump: Raw Fitness Truth
00:00
Postpartum Fitness: A Gradual Journey
This chapter explores the key considerations for training after childbirth, highlighting the importance of recovery time and individualized approaches. It discusses the differences in postpartum recovery based on pre-pregnancy activity levels, advocating for gradual movement and the incorporation of core stability exercises. The conversation emphasizes a thoughtful re-engagement with fitness, prioritizing nutrition and mindful movement for sustainable recovery.
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Transcript
