1882: How to Safely Train After Having a Baby
Mind Pump: Raw Fitness Truth
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Safe Training for New Parents
This chapter discusses safe and effective training practices for new parents postpartum, emphasizing the role of enjoyable walking and adaptable full-body workouts. It highlights the benefits of high-rep exercises, short workout sessions, and adjusting training intensity to fit the unique demands of parenting while promoting safety and stability.
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Transcript
