Mind Pump: Raw Fitness Truth 1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)
Jul 16, 2022
Discover how lifting weights can optimize your hormones and turbocharge your metabolism! The hosts dive into quirky topics like 'murder fantasies' and the latest on AI, while also exploring the mystery of the Georgia Guidestones. They give practical advice on shedding the last stubborn pounds and choosing the right rep ranges for maximum results. Plus, insights on effective supplementation and humorous reflections on old sci-fi films keep the conversation lively and engaging!
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Hormone Optimization
- Lift weights and build muscle to optimize hormones.
- This process improves anabolic hormones, insulin sensitivity, and testosterone levels in men.
Combining Modalities for Hormone Optimization
- Incorporate tools like Joovv red light therapy alongside strength training for enhanced hormone optimization.
- Justin Andrews's experience with low testosterone highlighted the impact of strength training and red light therapy.
Muscle Building's Impact on Hormones
- Building muscle significantly impacts hormone levels and insulin sensitivity.
- Studies show increased testosterone and improved insulin sensitivity even without weight loss.