Mind Pump: Raw Fitness Truth

1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching)

Jun 29, 2022

01:24:57

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Highlights

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Episode notes

Cardio Can Help You Build Muscle

01:28

Do You Have a Strength Training Routine?

03:35

Is There a Difference Between Strength Training and Weight Training?

02:38

Introduction

4min

Cardio Can Help You Build Muscle

1min

Doing Cardio Work Doesn't Take Away From Strength Training

2min

Do You Have a Strength Training Routine?

4min

The Sledge Drive, a Great Idea for a Kid's Routine

3min

Is It Possible That Everard Will Forgive Me?

2min

Is Ren Note Thereit's No It's Taba

5min

Y, He'll Crawl Down the Stairs and Crawl Backwards.

2min

You Know, You're All Over 70, You Know?

5min

10.

Is Magnesium a Good Performance Supplement?

6min

11.

Hemp Oil Extract

2min

12.

Sleep, You'll Sleep Hard, Ike, Really

2min

13.

The Fanny Pack

3min

14.

Olympic Games

3min

15.

Masdimes

2min

16.

How Do I Get That Six Pack?

5min

17.

Are You Going to Work Out Too Much?

2min

18.

What's the First Step?

3min

19.

She's Not Going to Do It. Ha Ha, Ha Ha Ha.

3min

20.

Getting a Jim, Is That a Good Idea?

3min

21.

Do You Know What You're Doing?

3min

22.

Is There a Difference Between Strength Training and Weight Training?

3min

23.

How to Get Stronger in the Workouts?

4min

24.

Should I Train With a Weight Belt?

2min

25.

Train the Way That You Want to Do It

4min

26.

I'm a Master Fitness Trainer, and I'll Play Three Hours at a Time

5min

27.

The R G B Super Bundle at Mine Pump Media Dot Com

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Cardio can ACTUALLY help you build muscle. (4:20)
Kids do silly things when they are young. (11:47)
Justin had a great Father’s Day. (22:04)
Euphoria is too much for Sal. (24:52)
The HUGE difference between targeted vs. broad supplementation and what Equi.Life brings to the table. (27:54)
An update on the live listener call in with a swollen arm. (30:56)
Ned’s full-spectrum hemp oil is LEGIT! (34:40)
Not so trendy. (38:44)
World Swimming Org bans trans women athletes that are past puberty age. (40:12)
#ListenerLive question #1 - Is 3.5 hours of activity too much per day? Should I cut movement and calories? (46:37)
#ListenerLive question #2 – What is your advice for someone who wants to maintain their fitness while on an extended travel leave with limited equipment? (58:01)
#ListenerLive question #3 - After completing MAPS Performance I had a significant strength increase from MAPS Anabolic phase 1, to MAPS Aesthetic phase 1, and don't recall this the last time I went through the mesocycle. How/why is that possible? (1:03:28)
#ListenerLive question #4 - Any insight on a good approach on how to wear my rucksack to avoid fatiguing my core? (1:10:18)