Mind Pump: Raw Fitness Truth 1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching)
Jun 29, 2022
Discover how cardio can actually aid in muscle building! Hear funny parenting tales that lighten fitness discussions. Learn about the importance of targeted supplementation to address individual health needs. Explore strategies for achieving visible abs and maintaining fitness while traveling, even with limited equipment. Dive into the complexities of gender inclusion in sports, and enjoy humorous insights on hemp oil's effects and sleep quality. Each segment is packed with practical tips and entertaining anecdotes for a well-rounded fitness experience!
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Cardio for Muscle Growth
- Improve strength training by incorporating cardio if your VO2 max is low.
- Prioritize cardiovascular adaptations for better overall fitness and muscle building.
Kids Hiding to Poop
- Sal DiStefano's youngest son hides to poop, even covering his eyes in public when he can't find a place.
- This behavior is common among young kids, possibly an instinctual trait to avoid spreading disease.
Holding Hands While Peeing
- Adam Schaefer's son, Max, recently started asking to hold his hand while Adam uses the toilet.
- This new behavior adds another layer to the typical father-son bathroom experience.