Mind Pump: Raw Fitness Truth

1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)

Jul 2, 2022

01:25:51

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Highlights

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Episode notes

Coaching Results - Focus on Behaviors, Not Results

03:50

Fat Loss, Isn't It?

01:56

How Important Are the Mental Benefits From Just Working Out?

05:30

Introduction

5min

Fat Loss, Isn't It?

2min

The Back Is the Cleanest

2min

How Do You Get So Loud on the Phone?

2min

You're Loud Everything

2min

I've Been a Year, Yet

2min

I've Got a Body Like That, You Know?

3min

Body Building Gems - I Like Watching It

4min

Cryptocurrency and the Doom Bubble

3min

10.

The Utility of Cryptocurrency

1min

11.

The Rules of Business Still Apply

2min

12.

Do You Have a Favorite Shorts?

2min

13.

Swimming in a Pool, You Know?

2min

14.

The Side Effects of Peptite

4min

15.

Is It Really Good?

4min

16.

We're the Creatures of Worstt, Yes?

2min

17.

Lipo Glutathyon Review

2min

18.

The Importance of Loading in a Training Programme

3min

19.

Do Deload Weeks Really Contribute to Your Progress?

4min

20.

How Important Are the Mental Benefits From Just Working Out?

5min

21.

How Can We Help You?

5min

22.

The Body Fat Test

5min

23.

Reverse Diet

4min

24.

Coaching Results - Focus on Behaviors, Not Results

4min

25.

Do You Want to Increase Your Salories Slowly?

3min

26.

Are You Keeping That Information?

3min

27.

How to Build Muscle With Light Weights in the Lower Body?

2min

28.

Unilateral Training

2min

29.

The Suspension Trainer Is the Way to Go

3min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Here is an easy way to lose weight, drink a gallon of water every single day! (2:47)
Being socially aware and saying less. (9:17)
Sal recommends the Golden Era of Bodybuilding on YouTube. (16:46)
Why Justin is a little disappointed with the Star Wars franchise as of late. (21:45)
How the crypto/NFT craze resembles the dot-com bubble. (22:51)
The guy’s favorite Vuori summer styles. (27:18)
PT-141 makes you horny. (30:58)
How Public Goods is comparable in price or cheaper, refills that save you money directly to your door! (33:38)
Ranking the countries that pollute the ocean with the most plastics. (35:07)
What culture has the best bodybuilding food? (41:23)
#ListenerLive question #1 - How important is a deloading phase in a fitness program? (43:23)
#ListenerLive question #2 - What is a reasonable timetable for muscle building or body fat percentage change? (57:06)
#ListenerLive question #3 - What is your nutrition advice for a client who is trying to lose weight, following my meal plan, but not seeing results? (1:05:05)
#ListenerLive question #4 - Is it possible to continue to build muscle in the lower body with light weights? (1:18:40)