Mind Pump: Raw Fitness Truth 1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)
Jul 2, 2022
Discover the surprising connection between hydration and weight loss! Explore how increasing water intake can reshape your dietary habits and lead to success. Gain insight into the significance of deload weeks for muscle growth and recovery while enjoying the lighter side of fitness. Dive into cultural bodybuilding diets that pack on muscle and compare today’s crypto trends to the dot-com bubble. Plus, get practical tips on building muscle with minimal equipment—perfect for those limited to home workouts.
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Water for Weight Loss
- Drink a gallon of water daily to support weight loss efforts.
- This simple behavioral change can reduce consumption of sugary drinks and improve appetite control, according to Sal DiStefano.
Choose Mineral Water
- When increasing water intake, opt for mineral water instead of distilled water.
- Distilled water can flush out electrolytes, so choose mineral-rich water or add electrolytes.
Loud on the Phone
- Sal DiStefano shares a funny anecdote about his family's loud phone conversations, a habit he inherited.
- He learned that it stemmed from his family yelling on the phone due to poor connections when calling Italy.