1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Building Muscle with Minimal Equipment
This chapter features a caller sharing his fitness journey and transitioning to weightlifting with adjustable dumbbells. The speakers discuss effective strategies for muscle building using limited equipment, highlighting the benefits of suspension training and unilateral exercises for improving muscle imbalances. Listeners are provided with practical advice, resources, and insights to enhance their training and help achieve their fitness goals.
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Transcript
