1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Training and Nutrition
This chapter explores the critical balance between intense training and the inclusion of deload weeks for sustained health. It emphasizes a holistic approach to fitness that prioritizes muscle gain and performance over mere weight loss metrics. The discussion highlights effective methods for tracking progress, focusing on body composition, strength gains, and nutritional habits to ensure long-term success.
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Transcript
