1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Nourishment Over Restriction
This chapter explores a unique approach to nutrition coaching, focusing on adding nutritious foods rather than restricting diets for weight loss. The hosts share practical hydration tips and humorous anecdotes about survival tactics for drinking water, blending informative insights with light-hearted banter. Additionally, they reflect on personal communication styles shaped by family backgrounds, revealing how these dynamics influence their interactions.
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Transcript
