Mind Pump: Raw Fitness Truth 1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss & More
Jul 1, 2022
Discover the best timing for cardio in your workouts to maximize stamina or strength. Dive into the humorous quirks of cheese tasting while pondering the complexities of life and health. Learn why the quality of protein matters just as much as quantity for muscle recovery. Find out key factors to consider when choosing a gym and explore the intriguing effects of testosterone replacement therapy on fat loss. Plus, enjoy some laughs over childhood snacks and the peculiarities of the Bermuda Triangle!
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Cardio Timing for Stamina/Strength
- Prioritize stamina by doing cardio at the beginning of your workout.
- Prioritize strength by lifting weights first, then doing cardio.
Protein Source Importance
- If you consume high protein, the source doesn't matter much.
- Prioritize animal protein or diverse plant proteins if your intake is lower.
Protein and Recovery
- Ensure sufficient daily protein for muscle building, especially if prone to inflammation.
- Focus on protein intake alongside calorie tracking for better recovery and gains.