Mind Pump: Raw Fitness Truth

1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss & More

Jul 1, 2022

01:05:21

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Highlights

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Episode notes

How Does Water Retention Affect Body Fat Loss?

03:49

Do You Think It Matters When You're Low on Protein?

02:34

How Does Reverse Diet Affect Fat Loss?

03:28

Introduction

2min

Maps Cardio, Brand New Maps Programme

5min

Iscra, You've Got a Small Part of Being a Good Trainer?

2min

What's the Difference Between a Corner Back and a Yet No Backer?

2min

What Do You Love About Video Games?

1min

Are You in to Puzzles?

3min

Y, You're Totally Innerved, an You've Got the Things That Youre a To

2min

Is There a Universal Language?

4min

What's Going to Happen With Apple Pie?

2min

10.

How Fun Is Grocery Shopping With Your Girl When You Don't Have to Go Anywhere?

4min

11.

Is There a Blue Cheese?

3min

12.

Pest Control

5min

13.

Do You Know What Tarty Is?

2min

14.

Doldrums Respot - Is That a Natural Location?

2min

15.

The Handy Snacks

2min

16.

You Can't Trade Raisins

5min

17.

Do You Think It Matters When You're Low on Protein?

3min

18.

College and Protein - Does It Make a Difference?

3min

19.

I Manage Jims for Years

1min

20.

Getting a Jim Membership Is a Good Idea

2min

21.

You Do Get What You Pay For

2min

22.

Reverse Dieting

2min

23.

How Does Reverse Diet Affect Fat Loss?

3min

24.

How Does Water Retention Affect Body Fat Loss?

4min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

Mind Pump Fit Tip: For more stamina, the best time to do cardio is at the BEGINNING of your workout. If you want more strength, lift weights FIRST. (3:27)
Letting things go in pursuit of your true passion. (6:23)
The pros and cons of technological advancements. (20:06)
It’s about the little things in life. (23:31)
Justin’s visit to cheese haven! (25:37)
Cockroaches are becoming almost impossible to kill. (31:32)
Super Gonorrhea is a thing. (32:25)
How oils from plants can protect your body from harmful bacteria. (33:34)
Mind Pump’s favorite flavor of Organifi protein powder. (35:21)
A couple of communist jokes from Sal. (36:42)
Busting the mystery surrounding the Bermuda Triangle. (37:18)
Mind Pump’s favorite/most embarrassing snacks they ate as kids. (39:25)
#Quah question #1 - Does it matter where I get my protein as long as I get enough per day? (44:31)
#Quah question #2 - What are the major factors you consider when looking for a new gym? (51:00)
#Quah question #3 - What’s a good body fat percentage for a woman bulking? (55:49)
#Quah question #4 - How does TRT affect fat loss diets considering extra water retention, etc.? (59:40)