In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
- Mind Pump Fit Tip: For more stamina, the best time to do cardio is at the BEGINNING of your workout. If you want more strength, lift weights FIRST. (3:27)
- Letting things go in pursuit of your true passion. (6:23)
- The pros and cons of technological advancements. (20:06)
- It's about the little things in life. (23:31)
- Justin's visit to cheese haven! (25:37)
- Cockroaches are becoming almost impossible to kill. (31:32)
- Super Gonorrhea is a thing. (32:25)
- How oils from plants can protect your body from harmful bacteria. (33:34)
- Mind Pump's favorite flavor of Organifi protein powder. (35:21)
- A couple of communist jokes from Sal. (36:42)
- Busting the mystery surrounding the Bermuda Triangle. (37:18)
- Mind Pump's favorite/most embarrassing snacks they ate as kids. (39:25)
- #Quah question #1 - Does it matter where I get my protein as long as I get enough per day? (44:31)
- #Quah question #2 - What are the major factors you consider when looking for a new gym? (51:00)
- #Quah question #3 - What's a good body fat percentage for a woman bulking? (55:49)
- #Quah question #4 - How does TRT affect fat loss diets considering extra water retention, etc.? (59:40)
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