1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss & More
Mind Pump: Raw Fitness Truth
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Protein, Gym Choices, and Dieting Insights
This chapter explores the critical role of protein in recovery, noting how individual responses to protein intake can vary based on genetics. The conversation shifts to selecting a gym, emphasizing factors like cleanliness, equipment availability, and membership costs, while also debating the merits of premium versus budget facilities. Additionally, the chapter tackles the concepts of bulking and reverse dieting, advocating for the latter as a more effective approach to manage caloric intake and support strength training.
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