Mind Pump: Raw Fitness Truth

1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More

Jul 8, 2022

01:12:33

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Episode notes

Why Am I So Tight?

01:59

Chronic Pain

02:00

The Highest a Injury in Baseball and Football Players

02:05

Introduction

3min

Shin Splints - What Is That Thing?

2min

Chronic Pain

2min

The Highest a Injury in Baseball and Football Players

2min

Getting Shin Splints - Helpful Tips for Athletes

2min

Why Am I So Tight?

2min

What the Hell Is Wrong With Me?

2min

Movie Review - Maverick

2min

Is the F 14 Tomcat a Relic?

2min

10.

I'll Be in the Air, Can Lock in on You

2min

11.

The New Fifth Generation of Drones Is Going to Be Obsolete

2min

12.

Dove, That's the Mustang, Right?

2min

13.

Connelly, Donelly, Ser and You're Risking Other Live.

2min

14.

Is There a Fifth Generation Russian Fighter?

2min

15.

The Dogfights in World War Two

2min

16.

Is There Any Good Movies That We Like?

2min

17.

Butcher Box Sausage Is the Best

2min

18.

Were Cold Tell People Not to Become a Personal Trainer?

2min

19.

What's Going On?

2min

20.

Andrew Scholtz Interview

3min

21.

The Hungry You Are, the More Prostitute You Are

2min

22.

How Does Culture Influence Size?

2min

23.

Do You Know How to Connect to What Is Normal and Healthy?

3min

24.

The Positive Side of Being a Daddrandiall

2min

25.

Wrestling With Your Kids

2min

26.

How to Improve Your Barbell Bench Press

2min

27.

The Most Novel Exercises for the Chest

2min

28.

Shoulder Stability

2min

29.

Power Lifting

3min

30.

Is This Really a Quad Exercise?

2min

31.

Strength Training for Beginners

2min

32.

Isometrics

5min

33.

Getting Stronger in the Intrasquad Is a Great Way to Improve Stamina

5min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Shin splints, they suck! But, did you know they are easy to fix?! (2:52)
Sal can FINALLY get in on the Top Gun conversation. (13:44)
Sal’s a BIG sausage guy. (31:13)
Mind Pump’s reverse psychology on the recent ‘Why you Should NOT Become a Personal Trainer’ episode. (32:56)
The Di Stefano’s are ALL the same. (34:05)
Can being hungry change your sexual preferences? (37:21)
Are we close to a cure for HIV?! (48:41)
#Quah question #1 - Other than doing a dumbbell bench press, what are the best moves to improve and increase your barbell bench press? (50:20)
#Quah question #2 - What are your thoughts on doing wall sits to help build the quads? (56:37)
#Quah question #3 - If someone is starting in their fitness journey with little to no experience, how would you introduce them to lifting weights? (1:00:49)
#Quah question #4 - How can I improve grip strength so I can hold heavy dumbbells when doing Romanian Deadlifts without having to use straps? (1:06:09)