Mind Pump: Raw Fitness Truth 1847: Five Reasons Your Fat Loss Has Stalled
Jun 30, 2022
Fat loss plateaus are common, but they can be overcome! The hosts dive into five reasons why progress might stall, from calorie miscalculations to workout fatigue. They stress the importance of tracking weekly food intake, especially over weekends, where sneaky calories can creep in. The discussion highlights the balance needed in caloric intake and the crucial link between health and weight loss. Listeners are encouraged to prioritize health and recovery for sustained success in their fitness journeys.
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Confirm Plateau
- Confirm a true weight loss plateau, not normal fluctuations.
- Avoid overreacting to small changes; ensure consistent effort for real progress.
Track Diligently
- Track your food intake diligently, even for a short period.
- Understand your consumption patterns to evaluate plateau causes effectively.
Hidden Calories
- Calories might seem controlled, but small indulgences add up.
- Unplanned weekend meals can erase weekday calorie deficits, hindering progress.