The Patience Paradigm in Fitness

In this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It

• Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again. (2:31)
• Understanding the mental gymnastics your clients go through. (6:35)
• 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It.
• #1 - Calories are too high (track, build muscle, look at weekends). (10:56)
• #2 - Calories are too low. (19:16)
• #3 - Workout needs to change (change phases, add or reduce volume). (27:16)
• #4 - Need a break for recovery, weight loss, not fat loss (de-load, take a week to eat more). (32:13)
• #5 - Poor health (prioritize health, sleep routine, nutrient deficiencies, libido). (37:21)

Related Links/Products Mentioned

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
• June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
• What Makes Tracking Macronutrients Effective - Mind Pump Blog
• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
• 3 Biggest Mistakes Women Make When Trying to Lose Weight – Mind Pump Blog
• Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
• Mind Pump #1630: Ten Ways To Break Through A Plateau
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• MP Holistic Health
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram