Mind Pump: Raw Fitness Truth 1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren't Getting Results & More (Listener Live Coaching)
Jul 9, 2022
The hosts dive into the debate over animal versus plant protein, emphasizing the benefits of animal sources for muscle growth. They also discuss the impact of morning fasting on strength gains, and how tracking carbohydrate intake can optimize performance. Personal anecdotes add humor, including a fishing fiasco and vacation tales. The conversation touches on the challenges trainers face with client commitment and the importance of effective communication. They explore the significance of strength training in health, urging listeners to embrace structured fitness routines.
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Protein Prioritization
- Prioritize animal protein over plant protein for muscle building, recovery, and satiety.
- Animal protein is more bioavailable and efficient for the body.
High Protein Nuances
- High protein intake minimizes the difference between animal and plant protein sources.
- Most people don't consume such high amounts, making animal protein generally superior.
Cabo Vacation
- The Mind Pump hosts vacationed together in Cabo without major conflict.
- Sal DiStefano enjoyed spending time with the other hosts' kids.