1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren't Getting Results & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Enhancing Lower Body Workouts with Unilateral Training
This chapter explores effective strategies for enhancing lower body workouts through the shift from bilateral to unilateral exercises. The speakers also emphasize the importance of holistic health and suggest equipment upgrades while encouraging listeners to embrace new exercises to keep their training fresh and engaging.
Play episode from 01:08:36
Transcript
