1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren't Getting Results & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Priority of Strength Training Over Health Myths
This chapter highlights the critical role of strength training in maintaining health and reducing cancer risk, arguing it far outweighs trendy health fads. The hosts encourage listeners to embrace structured fitness routines and promote their own fitness guides to achieve better health outcomes.
Play episode from 01:59:48
Transcript
