In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: If you have to pick between animal or plant protein, pick an animal protein. (2:52)
- The guys recap their Cabo family vacation, the All-In Podcast drama, and Sal in Spanish. (7:31)
- Would the guys consider sending their kids to an out-of-state boarding school? (27:40)
- Are you digging Sal's "Nonno" mustache? (39:41)
- Will fasting increase the androgen receptor's sensitivity? (42:00)
- Is ESPN running out of content to promote?! (45:04)
- The richest self-made women under 35 may surprise you. (48:47)
- Have you heard of the 'Crypto Queen'? (50:09)
- Who the heck pays $1000 a month for a car?! (52:52)
- #ListenerLive question #1 - Is my morning fasting routine impacting my strength gains? (58:23)
- #ListenerLive question #2 - What would be the best way to track the progression of my high school athletes'? (1:12:20)
- #ListenerLive question #3 - When and how do you know it is time to let a client go? (1:29:59)
- #ListenerLive question #4 - What kind of carbs do you recommend eating in the morning for energy? (1:43:54)
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