1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren't Getting Results & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Athletic Performance and Well-Being
This chapter delves into the mental and physical challenges faced by athletes, particularly those with type A personalities, as they navigate fitness routines and high expectations. It explores the collaboration between strength coaches and sport coaches, focusing on strategies for injury prevention and performance assessment. Additionally, it highlights the importance of individualized training, effective communication among coaches, and the necessity of foundational strength training for younger athletes.
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Transcript
