1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren't Getting Results & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Navigating Carbs and Health Risks
This chapter focuses on optimizing carbohydrate intake for energy during morning workouts, particularly for strength training. It emphasizes the significance of individual preferences in performance, the importance of tracking macros, and practical advice on pre-workout nutrition. Additionally, the chapter discusses the impact of xenoestrogens found in everyday products and offers strategies to minimize exposure for better health.
Play episode from 01:43:49
Transcript
