Mind Pump: Raw Fitness Truth

1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)

Jun 25, 2022

01:30:50

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Highlights

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Episode notes

Optimism and Longer LifeSpan

02:12

Is Your Glucos Monitor Changing Your Body's Physiology?

01:57

I Can't Haven Everything

01:51

Introduction

6min

The Compound Lift Is a Great Way to Build Muscle

5min

Compound Lift Focus Is the Best Workout for Beginners

2min

Optimism and Longer LifeSpan

2min

I Can't Haven Everything

2min

Cancer, Is It a Real Thing?

2min

Is Your Glucos Monitor Changing Your Body's Physiology?

2min

The Dark Side of Surgery

5min

How Do People Use Cocaine and Jescas?

2min

10.

The Biggest Mistakes That Parents Make When Discussing Drugs With Their Kids

2min

11.

I'm Not Having That Conversation, Bud D.

5min

12.

The Secret to Satisfaction and Happiness

3min

13.

Didn't They Teach the Ladies of the Night Apihereos?

2min

14.

Is Water Affecting the Sex of Frogs?

2min

15.

Is There a Secret Lab?

4min

16.

ZEBOT - What's Happening When You Drink Alcohol?

2min

17.

Do You Know What's in a Soda?

3min

18.

What's the Biggest Strength Loss in the NFL?

2min

19.

Functional Training for Baseball Players

4min

20.

The Challenges With Young Athletes Like You

3min

21.

Getting Good at a Couple Good Corps Lifts and Making Sure They're Eating Well

3min

22.

The Windmill and the Squat Test

3min

23.

Is It a Good Idea to Do a Bench Press When You're Short on Time?

4min

24.

Power Lift

2min

25.

Do You Have a Prime Routine?

3min

26.

I've Completed Anabolic, Strong Iam, and I Love Cleans

5min

27.

How to Get a Good Dead Lift in a Mass Performance Wix

3min

28.

Lobar Squat - What's Up, Jonathan?

5min

29.

The Rg B Cuper Bundle at Mind Pump Media Dot Com

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Some of the best exercises for your arms are ACTUALLY back and chest exercises! (2:44)
Optimism and its connection to a longer lifespan. (13:36)
The power of belief. (17:10)
Organifi continues to EXPLODE! (24:40)
When conversations with your kids get uncomfortable. (26:04)
The secret to satisfaction is NOT having more but wanting LESS. (34:43)
Scientific conspiracies that turned out to be TRUE! (36:31)
Sal clears the air on Zbiotics. (45:34)
#ListenerLive question #1 - Any advice on how to possibly program lifting sessions for high school athletes to get the most out of their off-season training program? (50:01)
#ListenerLive question #2 - Is it possible to run a full-body routine if you are short on time? (1:05:59)
#ListenerLive question #3 - What are your thoughts on incorporating cleans rather than shrugs into your programming? (1:14:35)
#ListenerLive question #4 - For low-bar squatting, how do I up the weight and how do I relieve the wrist pain I am experiencing? (1:23:33)